how often should you exercise.

[Christopher Reymann]

THE AVERAGE PERSON SHOULD EXERCISE AT LEAST 30 MINUTES EVERYDAY. THE AMOUNT OF EXERCISE YOU SHOULD PERFORM WILL REALLY BE BASED ON YOUR GOALS AND LIFESTYLE. THE THING YOU SHOULD ALWAYS AVOID IS OVER TRAINING BECAUSE THIS CAN LEAD TO INJURY WHICH WILL ONLY DELAY YOUR PROGRESS OR ULTIMATELY LEAD SOME ONE TO ABANDON EXERCISE ALTOGETHER. TRY TO KEEP THIS SIMPLE PHRASE IN MIND AND YOU WILL BE ON YOUR WAY TO STEADY GROWTH AND DEVELOPMENT MENTALLY AND PHYSICALLY. "TRAIN DON´T STRAIN" OR "TRAIN SMARTER NOT HARDER"