Krystal's Page

Latest Activity

July 19

July 19

May 13

Relationship Status:

In a Relationship

what city do you live in?

SI/NY

do you currently have a personal trainer?

what are your exercise goals?

Slimming down and muscle tone

At 4:13am on July 19, 2009, Christopher Reymann said…: i can help you out don't be a stranger i have had knee surgery!!!!

At 4:11am on July 19, 2009, Christopher Reymann said…: hey how is your knee???

At 10:23pm on May 13, 2009, Christopher Reymann said…: hi thank you for all the support by joining if you noticed the page has been going through some upgrades we now have live video so training is ready to be online with my new channel stay posted for programming time and dates

At 8:55pm on January 2, 2009, Christopher Reymann said…: hey great photo i just back from rio so big changes will be happening with the site now, check out the new video superbandman, ask any question i will respond thanks for being a member

At 5:10pm on August 9, 2008, Krystal said…: To stay on the "working out wagon"....Haha...Actually I want to be 30 and in great shape..I'm 26 so I would say thats a pretty long term goal.

At 3:10pm on August 9, 2008, Christopher Reymann said…: what is your long term goal krystal???

At 3:10pm on August 9, 2008, Christopher Reymann said…: when getting started back its a really good idea to set long term and short term goals so that you can have a motivation and then develop a game plan to reach that goal. small details add up over a long time so break things down into cycles and you will find it so much more easier to manage your workouts and they will all make sense and have a larger purpose.

At 9:22pm on August 7, 2008, Christopher Reymann said…: hey thank you for joining my site please feel free to ask me all the questions you like, the site is just begining and always growing, please add photos if you like and videos. are you currently working out???????

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