Started Sep. 17, 2008
Started Jul. 26, 2008
Started this discussion. Last reply by Christopher Reymann Mar. 20, 2008.
Posted on May 2, 2009 at 5:19am —

Posted on September 24, 2008 at 1:27pm —
Posted on September 17, 2008 at 8:00pm —
Posted on July 26, 2008 at 6:46pm —
Posted on July 26, 2008 at 6:36pm —
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Keep This site on work out ideas not family problems. Good Job with Plans Keep going. Love Ya MOM
What kind of excerise can you do if you have a hital hernia. that is a stomach
problem where you can not lift weights. Is there a plan that can be followed for people like this? To firm upper body and not put strain on stomach?