Sir Chris...I added a photo...I would love to learn jiujitsu, but will have to wait after my vaca. I am headed off to Budapest, Dalmatian Coast in Croatia and Rome for two weeks.
hey that´s greats news, Can you send me her cel phone number?
I wrote my second article at www.sultatame.net go over there bro1111!!
Take care and congratulations
C-U
Augusto
Ok chris , I´ll write for one site call´s www.sultatame.com.br, that´s the most important site in south Brazil, I´ll talk about pilates for improve the jiu jitsu treinament and also will talk about power plate , do you know how nice that machine is ? I´ll send to you a lot´s of picture from those kind off exercise ok? My surfing time are getting bigger and important, later I´ll talk more about that! So did you like the news?
So take care and I´ll get use to come here more times !!!
Take care
Augusto
Hi,
Thanks so much for the quick comment. I started getting serious about working out only about 3-4 weeks ago. Over the years I have been active but on an on and off basis. What do you suggest is best when wanting to get a good start on things again?
Hello There,
Dont run and lose you head .Then you will be dead.
Pace your self, keep in pace and you will win the race.
To win you have to begin to face the race and keep your place. Love ya MOm just a thought.
HELLO CHRIS,
I HAVE A FRIEND WHO ASKED WHAT GYM IN NYC ARE YOU TRAINING IN? DOES IT HAVE A CHILD CARE ? SHE WANTS TO TRAIN AND HAS A NEW BABY . YOU KNOW HER . WE WILL TALK ABOUT IT LATER> LOVE YA MOM,
KISS YOUR WIFE> TELL HER HELLO FOR ME.
body fat can be reduced by increasing muscle mass because the muscle will increase your resting metabolism. this means that you will burn more energy when you are sitting around doing nothing, because you need to feed the new muscle. you also can create a calorie deficet meaning take in less energy than you are burning so get moving and watch your calories, eat according to the goal you have. if you want to lose body fat first make an assesment of how you should do it. do you need some muscle first ?? the answer is usually yes so strength train three times a week to begin and get some cardio in everyday.
HI CHris,
How would older people lose the Belly Fat?
There are many men with this problem. There are women who get this also but low areas. What should they do to start out?
i would like to thank all the recent members for joining and i am welcome to all questions here. This is what the site is for. i will be constantly upgrading it adding video and photos as well as expanding it into various sections of training so please stay tunes this is just the very tip of the ice berg for i trainers and thank you all again for your support
Adorei treinar hoje com vc meu amor,pena que seu pé estava machucado e vc não pode malhar como vc queria.Mais gostei do meu personal específico.Viu amor todo mundo quer treinar com vc,daqui a pouco vc vai virar o incrível Huck de tanto malhar e malhar as pessoas,adoro vc e adoro seu profissionalismo,assim vc vai muito longe,vc é muito inteligente e muito criativo adoro isso em vc bjsss Te amo muitoooooooooooo...Sucesso!!!!!!!
everything matters!! it all depends on your goal. you should start with light weight and high repitions to learn your form. the movement pattern in the exercise that is your form. 20 reps is good to start with for two sets. your tempo should be slow a 4 2 2 count meaning come down slow for a 4 count hold for 2 count and contract for two thats one rep and repeat this 20 times thats one set rest for 30 seconds and go again for two sets.
HI Chris,
We all need help now, I need to shape up before the summer but cant really work out so what are some firm up lower body work outs? IT looks like in fl . all we do is drive so we need some training in Get that BUTT moving!
Please post some on this site.
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Ketan
I wrote my second article at www.sultatame.net go over there bro1111!!
Take care and congratulations
C-U
Augusto
So take care and I´ll get use to come here more times !!!
Take care
Augusto
Thanks so much for the quick comment. I started getting serious about working out only about 3-4 weeks ago. Over the years I have been active but on an on and off basis. What do you suggest is best when wanting to get a good start on things again?
Up date your, Check out my new pictures. Love ya MOM
Dont run and lose you head .Then you will be dead.
Pace your self, keep in pace and you will win the race.
To win you have to begin to face the race and keep your place. Love ya MOm just a thought.
Are you giving cards out in the city? Is there any way possible to train with out pain? LOL . Talk to you soon MOM
Glade to see you changed things on here. Keep the good work up. Talk to you soon. Glade to hear you will be back in town. MOM
I HAVE A FRIEND WHO ASKED WHAT GYM IN NYC ARE YOU TRAINING IN? DOES IT HAVE A CHILD CARE ? SHE WANTS TO TRAIN AND HAS A NEW BABY . YOU KNOW HER . WE WILL TALK ABOUT IT LATER> LOVE YA MOM,
KISS YOUR WIFE> TELL HER HELLO FOR ME.
How would older people lose the Belly Fat?
There are many men with this problem. There are women who get this also but low areas. What should they do to start out?
We all need help now, I need to shape up before the summer but cant really work out so what are some firm up lower body work outs? IT looks like in fl . all we do is drive so we need some training in Get that BUTT moving!
Please post some on this site.
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